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What is Special About Green Tea Caffeine

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Green tea contains caffeine, and don’t let anyone tell you otherwise. However, the link between green tea caffeine and regular caffeine is not as strong as you might think, because green tea contains far less caffeine than coffee or even black tea.

Green Tea

Photo Credit: https://flic.kr/p/91oKWP

Josie, a nutritionist friend of mine, told me that three or four cups of green tea contain approximately the same dose of caffeine as one cup of coffee. Nonetheless, caffeine can cause problems if taken in large doses.

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